Trying Something New in Retirement: Zumba!
As I navigate retirement, I try to find ways to keep my health. I also look for ways to make my workout regimen interesting, worthwhile, and effective in keeping myself in good health.
This past Sunday, I signed up for an exercise class at the local 24 hour fitness gym. I signed up for Zumba. 24 Hour Fitness describes as
“Zumba® fuses hypnotic Latin rhythms with easy-to-follow moves to create a dynamic fitness program. The goal is simple: to want to work out, to love working out and to get hooked. Zumba® fanatics achieve long-term benefits in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements.”
I couldn’t agree more. As a first timer, I was met with a warm welcome applause as the instructor asked if anyone’s first time. It was early Sunday morning. I didn’t realize quite a few attendees were up and enthusiastic at a 9:00 am start time. The attendees are mostly women, older, and were clearly regulars. I counted maybe less than 5 men? It was a full class, close to 45 people. I love classes that help me move my body. This class was well run with easy moves. It took me a while to get my “rhythm,” but overall it was good. I’d like to try this on a regular basis. As we all age, it’s important to keep moving.
